BLOGS

Explore Our Latest Wellness Insights

Read our latest blogs for helpful tips, insights, and inspiration to support your health and wellbeing. Discover natural approaches to feeling your best, inside and out.

Frankincense: An Ancient Herbal Medicine with Modern Research
Frankincense: An Ancient Herbal Medicine with Modern Research
Frankincense was one of the gifts from the 3 Wise Men for baby Jesus. It represented Jesus’ divinity or priestly role. Known for its warm, distinctive fragrance, this ancient botanical has been... Read more...
Sex Drive: Improving Female and Male Libido
Sex Drive: Improving Female and Male Libido
A fading desire can feel deeply personal. When people search for sex drive – improving female and male libido, they are rarely looking only for a way to have more sex.... Read more...
Best Supplements for Prostate Health After 40
Best Supplements for Prostate Health After 40
Are you waking up a couple of times a night to urinate? Do you stand at the loo waiting for the flow to begin? Do you feel as though the... Read more...
Wild Yam Cream Versus Patches
Wild Yam Cream Versus Patches
The wild yam cream versus hormone patches question comes up again and again for women in perimenopause and menopause who want relief that feels natural, practical and aligned with their body. The... Read more...
Endometriosis Inflammation Management Plan
Endometriosis Inflammation Management Plan
Some women intuitively feel when a flare-up is coming before the pain even arrives. Sleep gets lighter, the stomach feels puffy, bowels become unpredictable, skin may react, and the whole... Read more...
Is a Naturopath for Menopause Right for You?
Is a Naturopath for Menopause Right for You?
Hot flushes at 2 am. Skin that suddenly feels dry and wrinkly. Weight increasing despite eating well. Anxiety arriving out of nowhere! If you are looking for a naturopath for... Read more...
Perimenopause Weight Gain Natural Help
Perimenopause Weight Gain Natural Help
That slow increase in belly fat…a creeping shift around your middle, the puffiness that was not there six months ago, the sudden feeling that your old food and exercise routine... Read more...
Natural Menopause Support Supplements
Natural Menopause Support Supplements
Some women hit perimenopause and barely recognise themselves. Sleep becomes broken. Patience gets thin. Skin changes. Weight shifts. Anxiety appears out of nowhere, or old symptoms return with new intensity.... Read more...